
Move easily through big life transitions
with an ocean-minded life coach.
Build tools shown to improve stress, find balance & move into new possibilities.
Experience Moving through Life with Ease
After your 3rd session with me, you’ll know how to:
It’s time to reconnect.
I hear from a lot of people who tell me they feel stuck, are ready for something more, and be a more joyful version of themselves. Maybe you’re looking for something similar…
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I work from 3 basic principles:
You have the wisdom within you already. Together, we’ll reawaken inner resources and natural resilience, honoring your unique journey.
You make the road by walking.
We create a plan together responsive to your goals. I provide training, guidance, accountability and daily/weekly practices. To move into a new ways of being, you have to be ready to take the first step. I can help get you there.
We are guided by proven & accessible practices that blend ancient wisdom & modern science.
You will strengthen skills in breathwork & mindfulness, unwrap beliefs & mindsets to supercharge your journey & experience nature connection and consciousness-expanding practices informed by current research in neuroscience.
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We start with a minimum 3-month partnership meeting 3 times a month. Nearly every coaching client continues to meet on a monthly basis (1-3 times/month) afterwards.
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Both! I am based in Rhode Island in the United States and available globally. When possible, we start in person and otherwise meet remotely.
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We start with a conversation about what you are looking for and where you’re headed. A trusted partnership starts with a good fit between me and you so I’ll be interested to hear where you are headed, what you are looking for and will share details about how we’ll work together. Shoot me a note and get started today.
TESTIMONIALS
"This program literally blew my mind out of the water."
"This program literally blew my mind out of the water."
WORLD-CLASS CORPORATE RETREAT EXPERIENCES IN NATURE
WHERE LEADERS & TEAMS FIND THEIR FLOW
Radically shift what your leaders & teams deem possible.
Co-design immersive experiences that transform your team’s resilience, balance & joy.
Great for annual retreats, team connection, executive coaching, health and wellness, and learning and development.
Clients & Partners
THE OCEAN STATE OF MIND
PODCAST
Slip into an ocean state of mind.
Follow along as ocean adventurers, scientists, big wave surfers, & freedivers bring their learnings from the ocean to you. Each episode includes techniques you can put into practice today.
THE MOST POPULAR EPISODES
Creating Super Conditions for Self-Awareness
Damian visits Protect.Blue’s podcast sharing his number one tool to be a more present, confident leader.
Remembering Who You Are
With Luke Hosty, freediver & British Royal Marine
Returning to Instinct
With Sasha Dingle, professional skier & founder of the Mountain Mind Project. On Instagram @MeditationAthlete