Rhode Island’s leading ocean-based life coach helping men navigate change, reduce stress, & rediscover purpose.

A man with a beard and short hair, smiling and wearing a dark denim shirt.

What do I do?

I help people strengthen their awareness and reconnect with what makes them feel most alive.

Experience Moving through Life with Ease

After your 3rd session with me, you’ll know how to:

  • A person standing on a large rock with arms outstretched, overlooking a landscape with mountains and a cloudy sky at sunset.

    Breathe Better

    Bring a calm, confident presence to any situation starting with your breath. You’ll learn to breathe better, transforming your body’s stress response, athletic pursuits, leadership attributes, weight loss goals and more.

  • A man with a beard holding a young child in a warm coat and hat, outdoors on a fall day.

    Be Present to Your Life as It Unfolds

    Don’t let life pass you by. Build practices that support you to be aware and mindful of life as it is.

  • Silhouette of a woman meditating cross-legged on the beach at sunset or sunrise with mountains in the background.

    Improve Your Stress Response

    Stress is healthy. Unrelenting stress is not. Awaken to habits, stress physiology & your mindful response to bring joy to life’s most challenging moments.

  • Man in blue swim trunks diving headfirst into water from a dock, with part of the dock visible on the left and cloudy sky overhead.

    Imagine New Possibilities

    As you show up to your life with confidence & presence, stuckness dissolves and space opens for possibilities that may be unimaginable today.

It’s time to reconnect.

I hear from a lot of people who tell me they feel stuck, are ready for something more, and want to feel alive! Maybe you’re looking for something similar…

  • I work from 3 basic principles:

    1. You have the wisdom within you already. Together, we’ll reawaken inner resources and natural resilience, honoring your unique journey.

    2. You make the road by walking.

      We create a plan together responsive to your goals. I provide training, guidance, accountability and daily/weekly practices. To move into a new ways of being, you have to be ready to take the first step. I can help get you there.

    3. We are guided by proven & accessible practices that blend ancient wisdom & modern science.

      You will strengthen skills in breathwork & mindfulness, unwrap beliefs & mindsets to supercharge your journey & experience nature connection and consciousness-expanding practices informed by current research in neuroscience.

  • We start with a minimum 3-month partnership meeting 3 times a month. Nearly every coaching client continues to meet on a monthly basis (1-3 times/month) afterwards.

  • Both! I am based in Rhode Island in the United States and available globally. When possible, we start in person and otherwise meet remotely.

  • A trusted partnership starts with a good fit between me and you so I’ll be interested to hear where you are headed, what you are looking for and will share details about how we’ll work together. Shoot me a note and get started today.

  • Ha! Well, every day you breathe and have some awareness of the world around you. You can train these tools to bring a centered, confident energy wherever you go. My Mother remains shocked I do this work because I could never sit still growing up. Our work isn’t about sitting quietly like a Buddha statue. It’s waking up to your life as it unfolds.

Silhouette of a person standing on a hilltop against a twilight sky.

CLIENT TESTIMONIALS

  • “There is a new peace in me. I trust myself more.”

    -Joeanna C.

  • "It was an opportunity for me to heal, to gain more insight into my body & the things around me.”

    -Tami M.

  • “I am more connected to my inner self.”

    — Ashley H.

  • “I'm so grateful for this program and to Damian for bringing more peace into my life."

    Dianne F.

  • "It truly felt like I reset my nervous system."

    Sarah B.

  • "This program literally blew my ind out of the water."

    Johonally H.

WORLD-CLASS CORPORATE RETREAT EXPERIENCES IN NATURE

WHERE LEADERS & TEAMS FIND THEIR FLOW

Radically shift what your leaders & teams deem possible.

Co-design immersive experiences that transform your team’s resilience, balance & joy.

Great for annual retreats, team connection, executive coaching, health and wellness, and learning and development.

A person wearing a gray jacket and black pants standing in front of a garden overlook with a view of the ocean, sandy beach, and coastal hills under a clear blue sky.
A group of people walking along a dirt trail through a grassy field with leafless trees and mountains in the background.
A woman in a red dress walking barefoot on a sandy beach near the shoreline, looking down at the water while the ocean stretches to the horizon under a clear sky.
Outdoor gathering with people seated in a circle on green grass near the ocean with palm trees and flowering bushes in the background.
Small modern house in a wooded area with large glass sliding door and wooden exterior, raised on stilts.
Five shirtless men sitting inside a wooden sauna, visible through a large window, smiling and waving.
A large white mansion with classical architectural features, snow on the ground, and a clear blue sky.

  • “We’ve never felt more like a team.”

    -VP of Fendi North America

  • “The entire room was amazed by how effective a simple act, like taking a breath, can be. It was remarkable that after only an hour together, we all felt that we could proceed with our week: more energized, more focused and with the ability to reset our bodies in time of stress. Thanks a million.”

    Drew McCauley, Senior Sales Manager Connecticut Convention Center

  • "Just a few coaching sessions with Damian proved to be transformative. The tools he shared have been invaluable for managing stress."

    -Claudia Cardozo, author of “Love is the Path”

  • "I observed a true professional whose mere presence included a contagious sense of calm."

  • "I'm no longer hijacked by my emotions when I walk into a tough meeting. I'm in touch with my energy and my staff feels my calm."

    -Matthew

Clients & Partners

THE OCEAN STATE OF MIND

PODCAST

Slip into an ocean state of mind.

Follow along as ocean adventurers, scientists, big wave surfers, & freedivers bring their learnings from the ocean to you. Each episode includes techniques you can put into practice today.

Smartphone screen displaying a podcast player interface with a play button, skip controls, progress bar, and time indicators.
mindfullness coach, life coach helping people through transition, ocean minded, ocean adventures, connect to nature
Logo with a stylized wave design and the text 'Ocean State of Mind' surrounding it. The design includes blue, green, yellow, and orange colors, resembling ocean waves and sunlight.
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THE MOST POPULAR EPISODES

Creating Super Conditions for Self-Awareness

Damian visits Protect.Blue’s podcast sharing his number one tool to be a more present, confident leader.

Remembering Who You Are

With Luke Hosty, freediver & British Royal Marine

Returning to Instinct

With Sasha Dingle, professional skier & founder of the Mountain Mind Project. On Instagram @MeditationAthlete