FIND YOUR FLOW

with an ocean-minded life coach

Founder of Ocean State of Mind, Damian Ewens.

Move through big life transitions with ease.

Build tools shown to improve stress, find balance & move into new possibilities.

Experience Moving through Life with Ease

After your 3rd session with me, you’ll know how to:

  • 01. Breathe Better

    Bring a calm, confident presence to any situation starting with your breath. You’ll learn to breath better, transforming your body’s stress response, athletic pursuits, leadership attributes, weight loss goals and more.

  • 02. Be Present to Your Life as It Unfolds

    Don’t let life pass you by. Build practices that support you to be aware and mindful of life as it is.

  • 03. Improve Your Stress Response

    Stress is healthy. Unrelenting stress is not. Awaken to habits, stress physiology & your mindful response to bring joy to life’s most challenging moments.

  • 04. Imagine New Possibilities

    As you show up to your life with confidence & presence, stuckness dissolves and space opens for possibilities that may be unimaginable today.

It’s time to reconnect.

I hear from a lot of people who tell me they are ready for something more, to get unstuck and be a more joyful version of themselves. Maybe you’re looking for something similar…

  • I work from 3 basic principles:

    1. You have the wisdom within you already. Together, we’ll reawaken inner resources and natural resilience, honoring your unique journey.

    2. You make the road by walking.

      We create a plan together responsive to your goals. I provide training, guidance, accountability and daily/weekly practices. To move into a new ways of being, you have to be ready to take the first step. I can help get you there.

    3. We are guided by proven & accessible practices that blend ancient wisdom & modern science.

      You will strengthen skills in breathwork & mindfulness, unwrap beliefs & mindsets to supercharge your journey & experience nature connection and consciousness-expanding practices informed by current research in neuroscience.

  • We start with a minimum 3-month partnership meeting 3 times a month. Nearly every coaching client continues to meet on a monthly basis (1-3 times/month) afterwards.

  • Both! I am based in Rhode Island in the United States and available globally. When possible, we start in person and otherwise meet remotely.

  • We start with a conversation about what you are looking for and where you’re headed. Shoot me a note and get started today.

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TESTIMONIALS

"This program literally blew my mind out of the water."

"This program literally blew my mind out of the water."

  • “There is a new peace in me. I trust myself more.”

    -Joeanna C.

  • "It was an opportunity for me to heal, to gain more insight into my body & the things around me.”

    -Tami M.

  • “I am more connected to my inner self.”

    — Ashley H.

  • “I'm so grateful for this program and to Damian for bringing more peace into my life."

    Dianne F.

  • "It truly felt like I reset my nervous system."

    Sarah B.

WHERE LEADERS & TEAMS FIND THEIR FLOW

CORPORATE EXPERIENCE

A health and wellness corporate retreat in the beautiful grand ballroom of Rosecliff mansion.

Radically shift what your leaders & teams deem possible.

Co-design immersive experiences that transform your team’s resilience, balance & joy.

Great for annual retreats, team connection, executive coaching, health and wellness, and learning and development.

  • “We’ve never felt more like a team.”

    -VP of Fendi North America

  • “The entire room was amazed by how effective a simple act, like taking a breath, can be. It was remarkable that after only an hour together, we all felt that we could proceed with our week: more energized, more focused and with the ability to reset our bodies in time of stress. Thanks a million.”

    Drew McCauley, Senior Sales Manager Connecticut Convention Center

  • "Just a few coaching sessions with Damian proved to be transformative. The tools he shared have been invaluable for managing stress."

    -Claudia Cardozo, author of “Love is the Path”

  • "I observed a true professional whose mere presence included a contagious sense of calm."

  • "I'm no longer hijacked by my emotions when I walk into a tough meeting. I'm in touch with my energy and my staff feels my calm."

    -Matthew

Clients & Partners

THE OCEAN STATE OF MIND

PODCAST

Slip into an ocean state of mind.

Follow along as ocean adventurers, scientists, big wave surfers, & freedivers bring their learnings from the ocean to you. Each episode includes techniques you can put into practice today.

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mindfullness coach, life coach helping people through transition, ocean minded, ocean adventures, connect to nature
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THE MOST POPULAR EPISODES

Creating Super Conditions for Self-Awareness

Damian visits Protect.Blue’s podcast sharing his number one tool to be a more present, confident leader.

Remembering Who You Are

With Luke Hosty, freediver & British Royal Marine

Returning to Instinct

With Sasha Dingle, professional skier & founder of the Mountain Mind Project. On Instagram @MeditationAthlete